WORK OUT 1: FULL BODY

FOR TIME
25 ROUNDS
5 PUSH UPS
7 CHAIR DIPS
12 JUMP SQUATS
* 10 SEC RUST TUSSEN DE RONDES DOOR

FINISHER
3-4 SETS
1:00 PLANK HOLD
10-15 HOLLOW ROCKS
* 1:00 MIN RUST NA ELKE SET