WORK OUT 1: LOWER BODY WORK OUT

3-5 SETS
01:00 MIN WALL SIT
10-15 REPS FLOOR TOWEL HAMSTRING CURLS
10-15 REPS BULGARIAN SPLIT SQUAT (EACH SIDE)
10-15 TALL STANDING GLUTE HAM RAISES
1:00 MIN FIRE HYDRANTS EACH SIDE

- 1:00 MIN REST AFTER EACH SET