ABS AND CORE.

WORK OUT 1: UPPERBODY AND CORE 

3 SETS

12-16x (KNEE) PUSH UPS
25x RUSSIAN TWISTS
12-16x CHAIR DIPS
25x RUSSIAN TWISTS
12-16x COMMANDO PLANK
25x RUSSIAN TWISTS
6x PLANK WALKOUTS
25x RUSSIAN TWISTS