WORK OUT 1: UPPERBODY AND CORE
3 SETS
12-16x (KNEE) PUSH UPS
25x RUSSIAN TWISTS
12-16x CHAIR DIPS
25x RUSSIAN TWISTS
12-16x COMMANDO PLANK
25x RUSSIAN TWISTS
6x PLANK WALKOUTS
25x RUSSIAN TWISTS
WORK OUT 2: ABS AND CORE
4 ROUNDS (:30 SEC WORK/:10 SEC REST)
ALT. TOE TAPS
SIDE PLANK SIDE CRUNCH (EACH SIDE)
ARM SUPPORTED FLUTTERKICKS
TALL PLANK SHOULDER TAPS
SUPERMAN HOLD
* IN THE PLANK AND SUPERMAN YOU HOLD THE TENTION ON FOR :30 SEC.
WORK OUT 3: BOOTY & ABS
5 ROUNDS FOR MAX REPS (:30 SEC WORK/:10 SEC REST)
TALL PLANK TOWEL KNEES TO CHEST
SLIDING SIDE LUNGE INTO REVERSE LUNGE
HALF V-UPS
1 1/4 SPLIT LUNGES
ELBOW PLANK BANDED LEG LIFTS