WORK OUT 1: UPPERBODY AND CORE
3 SETS
12-16x (KNEE) PUSH UPS
25x RUSSIAN TWISTS
12-16x CHAIR DIPS
25x RUSSIAN TWISTS
12-16x COMMANDO PLANK
25x RUSSIAN TWISTS
6x PLANK WALKOUTS
25x RUSSIAN TWISTS
3 SETS
12-16x (KNEE) PUSH UPS
25x RUSSIAN TWISTS
12-16x CHAIR DIPS
25x RUSSIAN TWISTS
12-16x COMMANDO PLANK
25x RUSSIAN TWISTS
6x PLANK WALKOUTS
25x RUSSIAN TWISTS